Classes
CrossFit
CrossFit is our core program and the heartbeat of our community. Each class delivers a constantly-varied workout combining strength training, conditioning, gymnastics and mobility. Whether you’re brand new or a seasoned athlete, our expert coaches guide you with proper technique, customized scaling, and encouragement every step of the way.
Great for: general fitness, fat loss, strength, endurance, community, confidence
You’ll experience: coaching-led classes, supportive environment, measurable progress
Olympic Lifting
Our Olympic Lifting program focuses on developing strength, speed, power, and precision through the snatch and clean & jerk. Athletes work on technique, strength building, mobility, and confidence under the bar with hands-on coaching and structured progressions.
Great for: improving lifts, honing technique, CrossFit performance, Oly Meet Prep
You’ll experience: small group coaching, technical drills, structured progressions, PR moments
HYROX
HYROX is the ultimate fitness race training program designed to build power, stamina, and grit. Classes combine running intervals with functional movements like sled pushes, lunges, wall balls, rowing, skiing, and more. Whether you’re training for an upcoming HYROX event or just love pushing limits, this program delivers an incredible full-body challenge.
Great for: endurance athletes, competitive fitness lovers, mental toughness, race prep
You’ll experience: interval conditioning, structured race-style training, high output workouts
Flex Access
Flex Access gives you the freedom to train on your schedule—while still benefiting from the programming and environment of our gym. Perfect for athletes with variable schedules, competitors needing extra training time, or anyone who prefers independent workouts with occasional coaching support.
Great for: busy schedules, self-guided training, competitors, supplemental workouts
You’ll experience: open gym access, quality equipment, optional guidance when needed
Personal Training
Personal Training offers a completely customized fitness experience tailored to your goals, schedule, and abilities. Whether you’re new to fitness, returning from injury, training for something specific, or simply prefer 1-on-1 attention, our coaches design a plan built just for you.
Great for: beginners, accountability, specific goals, individualized support
You’ll experience: private sessions, personalized programming, faster progress, real results
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your lifestyle and your goals.