Classes
CrossFit
Each class is coach led and 6o minutes long. We start with mobility, followed by a movement specific warm-up, which goes into our strength or skill section. Afterwards we go into the WOD (workout of the day) and finish with a cool-down of stretching or optional accessory work.
Sweat Class – HYROX
Mon-Fri 12:00-1:00PM
Olympic Lifting
Build and perfect your Olympic Lifts (Snatch + Clean & Jerk)
Open Gym
For those that want to come in and do an additional track, a 2nd workout, or something different and at their own pace.
Elements
A great beginning option for those just starting their CrossFit journey. A one-on-one class that focuses on the 9-foundational movements of CrossFit, the terminology and more to help you be successful in you first CrossFit class.
Individual Programming
For those that have specific goals (running a marathon, training for a competition, sport specific, strength focus, etc.) Personalized programming for your needs.
No contracts or hidden fees.
Membership Prices
Unlimited
- Unlimited CrossFit Classes
- Unlimited Competitors Track access
- Unlimited Open Gym access
- Unlimited Sweat Class (HYROX)
- Unlimited Olympic Lifting
- Unlimited Primal Challenge participation and information
5-Day Punch Card
- Access to any of our tracks:
- CrossFit
- Open Gym
- Sweat Class (HYROX)
- Olympic Lifting
- 30 days to use the 5 punches. Punches are on auto-renew with no roll-over for un-used punches.
Drop-In
- Access to any of our tracks:
- CrossFit
- Open Gym
- Sweat Class (HYROX)
- Olympic Lifting
- Great if you are in town for a day and are looking for a good workout.
3x A Week
- For CrossFit classes only
2x A Week
- For CrossFit classes only
Perfect to pair with your punch card or if you are looking for just a specific class track
Additional Memberships
Olympic Lifting
- Olympic Lifting class on Saturday's at 7:30AM
Sweat Class (HYROX)
- Sweat Classes on Tues/Thurs
Open Gym
- Used during Open Gym hours only
- *non trainer led classes