Why invest in Elements?
One on One Focus
The Elements class is a one-on-one session, and we go over the 9 foundational movements of CrossFit along with some odd movers that you will see often.
Join Our Community
Once that section is complete, we then go into a workout tailored to what you just learned OR encourage you to join the Community WOD at 9AM.
Get Comfortable
Elements class is not mandatory to begin with us, it's just an avenue that can be taken to help you become comfortable with the movements and the verbiage prior to joining a class.
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your lifestyle and your goals.