MEMBER SPOTLIGHT

"The coaches and the people are what make a box a box and this one feels like home. " Everyone meet Nicole! You will always see Nicole walk into the gym with a big smile on her face, and when she leaves it's still there. Her energy is infectious and her drive to...

Everyone, this is Ret, Her grand-babies call her "Reti". She is what we like to call one of our "boomerang" CrossFitter. She left for a while, then like always, couldn't stay away too long. Her personality and infectious energy help boost the moral of everyone...

Everyone meet Travis! Travis has been with us for just a short time, but he has made such tremendous strides. He is part of what we call "The Darkside" class (Early risers for the 5AM). He is an awesome asset to our Community, with his contagious energy for 5AM and...

You all know Maria! Daughter of Coach Sam, our fearless Primal Challenge Coach, Gary is her husband. Maria comes to the 5PM class and is a staple in our Community. Super welcoming to any new member that walks in, always willing to help where needed, and her fun bubbly...

Hey everyone, meet Cindy! Cindy is in our 5pm class. She has made incredible physical and mental strides since Coach Sam took over CFG. This new confidence not only lead her to do a few CrossFit competitions, but also participate in our Primal Challenges and hit her...

Everyone has met, or at least knows of Ben. Ben is in our 6:00AM class he's super welcoming to anyone new that walks through the doors and brings a positive energy that people can't help but gravitate toward. We all know when Ben isn't showing up to class, because he...

Everyone, meet Sandra! When I say everyone here at CFG is family, I truly mean it; everyone is put in our lives for different reasons and at different times. Luckily for me (and us) Sandra is part of our family. She has had a huge impact on shaping me as a gym owner...

Meet Gary Ruwaldt! Gary hasn't always been into CrossFit, in fact his whole life he never really participated in any sports. It wasn't until about 5 years ago that he was introduced by Samantha (Owner of CFG & his daughter) and has been "addicted" ever since. Read...

Everyone, meet Nina, if you haven't had the pleasure of meeting her, you can probably catch her in one of your classes, as she doesn't have a set class she joins, you will sometimes see her at 5AM, 6AM, or even 6PM! Nina is a force to be reckoned...

We are kicking off the New Year with James Creech as our Member of the Month! It would be hard to believe that all of you don't already know James; from his Facebook banter to entice friendly competition between members of other classes, to his non-stop hard work of...