Community WOD – Hero WOD

AnnouncementsMar 7 – Oly Class Mar 8 – Athleta @ the Domain 1-3PM 20% off ENTIRE purchase Mar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView...

Week 16 – Cycle 1 – Barbell Cycling

AnnouncementsMar 7 – Oly Class Mar 8 – Athleta @ the Domain 1-3PM 20% off ENTIRE purchase Mar 21 – Oly Class CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Thoracic Spine, Scaps, Lats, Traps, Wrist, PVC Pipe...

Week 16 – Cycle 1 – Bro Sesh!

AnnouncementsMar 7 – Oly Class Mar 8 – Athleta @ the Domain 1-3PM 20% off ENTIRE purchase Mar 21 – Oly Class CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Pecs, Scaps, Traps, Thoracic Spine Activation: 1×10...

Week 16 – Cycle 1 – Squats

AnnouncementsMar 7 – Oly Class Mar 8 – Athleta @ the Domain 1-3PM 20% off ENTIRE purchase Mar 21 – Oly Class CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Quads, IT Band, Inside Quad, Glutes, Psoas Activation:...

Week 16 – Cycle 1 – Upper Body

AnnouncementsMar 14 – Oly Class Mar 28 – Oly Class + Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Thoracic Spine, Scaps, Lats, Delts, Traps,...

Week 16 Cycle 1 – Final WEEK 90% – Posterior

AnnouncementsMar 14 – Oly Class Mar 28 – Oly Class + Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Glutes, Lower Back, Hamstrings, Banded Hip...