COMMUNITY WOD

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Quads, Glutes, Calfs, Lower Back Lacrosse Ball: Scaps,...

DELOAD WEEK DAY 5

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Lower back, glutes, hamstrings, hip flexors/hamstrings...

DELOAD WEEK DAY 4

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Quads, IT Band, Psoas, Thoracic Spine, Wrist, Banded...

DELOAD WEEK DAY 3

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Thoracic Spine, Pecs, Scaps, Traps Activation:...

DELOAD WEEK DAY 2

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Quads, IT Band, Inside Quad, Psoas, Banded Hi pFlexors...

DELOAD WEEK DAY 1

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Thoracic Spine, Scaps, Delts, Lats, Traps Activation:...