Community WOD

by | Mar 20, 2020 | W.O.D.

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationWarm-up ()

Benchmark Day 5

by | Mar 19, 2020 | W.O.D.

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Scaps, Delts, Lats, Traps, Throacic Spine Activation:...

Benchmark Day 4

by | Mar 18, 2020 | W.O.D.

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Thoracic Spine, Scaps, Lats, Traps, Quads, PVC Pipe...

Benchmark Day 3

by | Mar 17, 2020 | W.O.D.

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Quads, Inside Quad, Calfs, Scaps, Delts, Lats...

Benchmark Day 2

by | Mar 16, 2020 | W.O.D.

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Hamstrings, Lower back, Glutes, Scaps, Delts, Traps...

Benchmark Day 1

by | Mar 15, 2020 | W.O.D.

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Quads, IT Band, Glutes, Psoas, Pecs, Thoracic Spine...