by Samantha Shockley | Oct 4, 2019 | Member Spotlight
“The coaches and the people are what make a box a box and this one feels like home. ” Everyone meet Nicole! You will always see Nicole walk into the gym with a big smile on her face, and when she leaves it’s still there. Her energy is infectious and...
by Samantha Shockley | Oct 4, 2019 | Member Spotlight
Everyone, this is Ret, Her grand-babies call her “Reti”. She is what we like to call one of our “boomerang” CrossFitter. She left for a while, then like always, couldn’t stay away too long. Her personality and infectious energy help...
by Samantha Shockley | Aug 30, 2019 | Member Spotlight
Everyone meet Travis! Travis has been with us for just a short time, but he has made such tremendous strides. He is part of what we call “The Darkside” class (Early risers for the 5AM). He is an awesome asset to our Community, with his contagious energy...
by Samantha Shockley | Jul 3, 2019 | Member Spotlight
You all know Maria! Daughter of Coach Sam, our fearless Primal Challenge Coach, Gary is her husband. Maria comes to the 5PM class and is a staple in our Community. Super welcoming to any new member that walks in, always willing to help where needed, and her fun bubbly...
by Samantha Shockley | Jun 11, 2019 | Member Spotlight
Hey everyone, meet Cindy! Cindy is in our 5pm class. She has made incredible physical and mental strides since Coach Sam took over CFG. This new confidence not only lead her to do a few CrossFit competitions, but also participate in our Primal Challenges and hit her...
