Community WOD

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationWarm-up ()

Benchmark Day 5

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Scaps, Delts, Lats, Traps, Throacic Spine Activation:...

Benchmark Day 4

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Thoracic Spine, Scaps, Lats, Traps, Quads, PVC Pipe...

Benchmark Day 3

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Quads, Inside Quad, Calfs, Scaps, Delts, Lats...

Benchmark Day 2

AnnouncementsMar 21 – Oly Class Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/CrossFit Georgetown – CrossFitView Public WhiteboardActivationFoam Roll: Hamstrings, Lower back, Glutes, Scaps, Delts, Traps...