Announcements
Mar 21 – Oly Class
Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/
CrossFit Georgetown – CrossFit
Activation
Foam Roll: Thoracic Spine, Scaps, Lats, Traps, Quads, PVC Pipe shoulder stretches
Activation: 1×10 Banded OH Squats
3RM Front Squat (Total Weight)
Front Squat (1 Rep Max)
3RM Push Press (Total Weight)
Push Press (1 Rep Max)