Announcements
Mar 21 – Oly Class
Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/
CrossFit Georgetown – CrossFit
Activation
Foam Roll: Quads, Glutes, Calfs, Lower Back
Lacrosse Ball: Scaps, Lats, Delts, Shins
Warm-up
Team Airbike Relays
Switch Team mates every minute
Team with the highest CAL = Winner
Losers = wall sits for time difference
Metcon (AMRAP – Rounds)
25min AMRAP
Partner A: 400m Run
while…
Partner B:
10 Wall Balls
10 AKBS Swings
10 T2B
Switch when Partner A returns. Partner A picks up where partner B left off.
Only total Rounds of the 10-10-10 count