Community WOD

by | Feb 28, 2020 | W.O.D.

CrossFit Georgetown – CrossFit

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Activation

Foam Rollers: Quads, IT Band, Glutes, Thoracic Spine

Lacrosse Ballers: Scaps, Lats, Delts, Traps

Warm-up

2x

200m Run

10 Airsquats

10 Push ups

10 Leg swings front to back

10 Pass Throughs

Metcon (AMRAP – Rounds)

Teams of 2 or Solo

25min AMRAP
100m Farmers Carry (70/53)

50 Burpees to target

40 DB Thrusters (50/35)

30 T2B

20 DB Cleans (50/35)