CrossFit Georgetown – CrossFit
Activation
Foam Rollers: Quads, IT Band, Glutes, Thoracic Spine
Lacrosse Ballers: Scaps, Lats, Delts, Traps
Warm-up
2x
200m Run
10 Airsquats
10 Push ups
10 Leg swings front to back
10 Pass Throughs
Metcon (AMRAP – Rounds)
Teams of 2 or Solo
25min AMRAP
100m Farmers Carry (70/53)
50 Burpees to target
40 DB Thrusters (50/35)
30 T2B
20 DB Cleans (50/35)