CrossFit Georgetown – CrossFit

View Public Whiteboard


Foam Roll: Quads, IT Band, Inside Quad, Thoracic Spine, Psoas, Scaps, Wrist

Activation: 1×10 Straight leg fire-hydrant



200m run

10 BB Front Squats

10 BB Strict Press

Squat Clean Thruster

15minutes to find a DAILY 3RM

These will be unbroken – no rest – no reset – just touch and go.

Metcon (AMRAP – Reps)

10 min AMRAP

Obj: Pace – push your red line
@85% 3RM

10min to get as many reps as possible of your squat clean thruster