Announcements
Feb 15 – War Games comp in Belton
Feb 22 – Oly Class & Ropes Course https://crossfitgeorgetown.wodify.com
CrossFit Georgetown – CrossFit
Activation
Foam Rollers: Quads, IT Band, Inside Quad, Glutes, Lower Back
Lacrosse Balls: Scaps, Calf, Delts, Psoas
Warm-up
3x
10 Medicine Ball Cleans
100m Run with ball
10 Wall Balls
Metcon (Time)
For Time: (30 min time cap)
10-9-8-7-6-5-4-3-2-1
Cleans (155/115)
200m run
You go – I go
Partner A does 10 Cleans + 200m run
Partner B does 10 Cleans + 200m run
Partner A does 9 Cleans + 200m run
Parnter B does 9 Cleans + 20m run
…till completed