Announcements
Feb 8th – Girls Night In! @ 6PM https://www.facebook.com/events/2443792572397352/
Feb 15 – War Games comp in Belton
Feb 8 – Oly Class
Feb 22 – Oly Class & Ropes Course https://crossfitgeorgetown.wodify.com
CrossFit Georgetown – CrossFit
Activation
Foam Rollers: Quads, IT Band, Glutes, Thoracic Spine
Lacrosse Ballers: Scaps, Delts, Lats, Traps, Calfs
Warm-up
2x
200m run
10 Air squats
10 Leg swings front to back
10 Banded walks side to side
10 push ups
Metcon (AMRAP – Rounds)
30min AMRAP
Follow the Leader style
Person 1 goes – Person 2 follows, can’t pass Person 1 – Person 3 follows 2…etc…
400m Run
20 AKBS (53/35)
15 Wall Balls
10 Lungsters (35/25)
8 DB Push Press (50/35)
6 Burpee Box Jumps