Announcements
Feb 8th – Girls Night In! @ 6PM https://www.facebook.com/events/2443792572397352/
Feb 15 – War Games comp in Belton
Feb 8 – Oly Class
Feb 22 – Oly Class & Ropes Course https://crossfitgeorgetown.wodify.com
CrossFit Georgetown – CrossFit
Activation
Foam Roll: Lower back, glutes, scaps, hamstrings
Activation: 1x 10 Banded good mornings
Warm-up
2x
10 Barbell Goodmornings
100m run
10 Banded walks front to back
Deadlift
4×3 @ 85% 3RM
Tempo: 31X1
Metcon (Time)
4 RFT
10 Suitcase DL (70/53)
12 AKBS (70/53)
50m Seated Sled pull (135/85)
200m Run