Feb 8th – Girls Night In! @ 6PM
Feb 15 – War Games comp in Belton
Feb 8 – Oly Class
Feb 22 – Oly Class & Ropes Course

CrossFit Georgetown – CrossFit

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Foam Roll: Quads, Glutes, Scaps, lats Thoracic Spine, PVC Pipe Shoulder stretches, Banded hip flexor stretches

Activation: 1×10 Alt. Superman



10 Pass Throughs

10 Scap pull ups

10 Airsquats

100m run

Metcon (Time)

150 AB Calories for time

Partner A works through sequence – once done switch with Partner B. Start where Partner B left off
Partner A:

5 Ground to OH (155/115)

10 T2B

15 RKBS (70/53)

Partner B:

AB Calories