Announcements
Feb 8th – Girls Night In! @ 6PM https://www.facebook.com/events/2443792572397352/
Feb 15 – War Games comp in Belton
Feb 8 – Oly Class
Feb 22 – Oly Class & Ropes Course https://crossfitgeorgetown.wodify.com
CrossFit Georgetown – CrossFit
Activation
Foam Roll: Quads, IT Band, Glutes, Psoas, Lower back
Activation: 1×10/10 Straight leg firehydrant
Warm-up
2x
6 Cal AB
10 Banded walks side to side
10 Air squats
Back Squat
4×3 @ 85% 3RM
Tempo: 41X1
Metcon (4 Rounds for reps)
3:00on/1:00off
x4
(Obj. same pace)
Start where you left off
10 Back Rack Lunges (135/85)
6 Burpee Pull ups
250m Row