Feb 8th – Girls Night In! @ 6PM
Feb 15 – War Games comp in Belton
Feb 8 – Oly Class
Feb 22 – Oly Class & Ropes Course

CrossFit Georgetown – CrossFit

View Public Whiteboard


Foam Rollers: Quads, Inside Quad, Thoracic Spine, Calfs

Lacrosse Balls: Scaps, Traps, Delts, Shins, Glutes



6 Shoulder rolls hanging from bar

9 Cal AB

6 BB Thrusters

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here