Team Tuesday

by | Jan 27, 2020 | W.O.D.

CrossFit Georgetown – CrossFit

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Activation

Foam Roll: Quads, Thoracic Spine, Glutes, Scaps, Banded Hip flexor stretches (green band)

Activation: 1×10 Wall Deadbug

Warm-up

2x

10/10 Ankle rollouts

10 Pass throughs

6 DB Strict press

10 Airsquats

Metcon (AMRAP – Rounds)

30min AMRAP

Split as needed

Obj. Pace
20 Pistols

1,000m Row

40 AKBS (53/35)

1,000m Row

60 DB Snatch (50/35)

1,000m Row