CrossFit Georgetown – CrossFit
Jan 25
DXA Scan
Oly Class
Activation
Foam Roll: Throacic Spine, Scaps, Lats, Delts, PVC Pipe Shoulder stretches
Activation: 1×10 Internal/External Rotation (orange band)
Warm-up
3x
10 Pass throughs
5 BB press
6 Cal AB
Metcon (AMRAP – Rounds and Reps)
25min AMRAP
Split movements – run together
12 Strict Press @ 75% 3RM
400m Run (together)
12 HSPU
100 DU