Team Tuesday

by | Jan 20, 2020 | W.O.D.

CrossFit Georgetown – CrossFit

Jan 25
DXA Scan
Oly Class

View Public Whiteboard

Activation

Foam Roll: Throacic Spine, Scaps, Lats, Delts, PVC Pipe Shoulder stretches

Activation: 1×10 Internal/External Rotation (orange band)

Warm-up

3x

10 Pass throughs

5 BB press

6 Cal AB

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

Split movements – run together
12 Strict Press @ 75% 3RM

400m Run (together)

12 HSPU

100 DU