Squat + Tempos

by | Jan 19, 2020 | W.O.D.

CrossFit Georgetown – CrossFit

Jan 25
DXA Scan
Oly Class

View Public Whiteboard

Activation

Foam Roll: Quads, IT Band, Inside Quad, Glutes, Psoas, Banded Hip Flexor Stretch (green band)

Activation: Banded Deadbug 1×20 (orange/red band)

Warm-up

2x

10 Air squats

10 leg swings front to back

100m run

Back Squat

5×4 @ 75% 3RM

4141

Metcon (Time)

4 RFT
12 Behind the neck lunges (135/85)

9 Burpees over the bar

400m run