CrossFit Georgetown – CrossFit
Jan 25
DXA Scan
Oly Class
Activation
Foam Roll: Quads, IT Band, Inside Quad, Glutes, Psoas, Banded Hip Flexor Stretch (green band)
Activation: Banded Deadbug 1×20 (orange/red band)
Warm-up
2x
10 Air squats
10 leg swings front to back
100m run
Back Squat
5×4 @ 75% 3RM
4141
Metcon (Time)
4 RFT
12 Behind the neck lunges (135/85)
9 Burpees over the bar
400m run