CrossFit Georgetown – CrossFit
Jan 25
DXA Scan
Oly Class
Activation
Foam Rollers: Quads, IT Band, Glutes, Thoracic Spine
Lacrosse Ball: Calfs, Scaps, Lats, Delts
Warm-up
2x
200m run
10 Jumping Air squats
10 Push ups
10 Ring Rows/Pull ups
Metcon (Calories)
25 min AMRAP
Record total amount of Cals between partners
Partner A:
Cal AB
Partner B:
4 Lungsters (35/25)
6 Wt. Sit ups (45/25)
8 DB Box Step ups (35/25)
Switch once partner B is done with the sequence