CrossFit Georgetown – CrossFit

Jan 25
DXA Scan
Oly Class

View Public Whiteboard


Foam Rollers: Quads, IT Band, Glutes, Thoracic Spine

Lacrosse Ball: Calfs, Scaps, Lats, Delts



200m run

10 Jumping Air squats

10 Push ups

10 Ring Rows/Pull ups

Metcon (Calories)

25 min AMRAP

Record total amount of Cals between partners
Partner A:

Cal AB

Partner B:

4 Lungsters (35/25)

6 Wt. Sit ups (45/25)

8 DB Box Step ups (35/25)

Switch once partner B is done with the sequence