CrossFit Georgetown – CrossFit
Jan 25
DXA Scan
Oly Class
Activation
Foam Roll: Glutes, Lower Back, Thoracic Spine, Hamstrings
Activation: 1×20 Banded Deadbugs (orange band)
Warm-up
2x
10 Barbell Goodmornings
10 Leg swings front to back
200m row
Deadlift
5×4 @ 70% 3RM
Tempo: 41X1
Metcon (Time)
4 RFT
(Obj. steady pace)
20 Wall Balls (24/20)
100m Farmers Carry (70/53)
400m Run