CrossFit Georgetown – CrossFit
Jan 25
DXA Scan
Oly Class
Activation
Foam Roll: Scaps, Lats, Delts, Traps, Banded Shoulder stretches
Activation: 1×10 M-Y-T’s (Orange band)
Warm-up
With your partner + wall ball
2x
20 ball sit ups (total)
20 Air squat + ball toss (total)
100m run together + ball
20 Wall balls (total)
Metcon (AMRAP – Rounds)
25min AMRAP
You go I go for each movement. 1 partner works at time
9 Push Press @ 70% 3RM
200m Run
12 AKBS
200m Run
15 Hand Release Push ups
200m Run