Squat – Tempos

by | Jan 12, 2020 | W.O.D.

CrossFit Georgetown – CrossFit

Jan 25
DXA Scan
Oly Class

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Activation

Foam Roll: Thoracic Spine, Scaps, Quads, Psoas, Inside Quad, Banded Shoulder stretches

Activation: 1×10 Banded OHS

Warm-up

2x

100m Row

10 BB Behind the neck press

10 Sit ups

Overhead Squat

5×3 increase weight each round

Tempo: 3131

Metcon (6 Rounds for reps)

3:00on/1:00 off

x5

(obj. same pace)
6 Cal Row

9 GHD Sit ups

6 Alt. DB Snatch (50/35)