CrossFit Georgetown – CrossFit
Jan 25
DXA Scan
Oly Class
Activation
Foam Roll: Thoracic Spine, Scaps, Quads, Psoas, Inside Quad, Banded Shoulder stretches
Activation: 1×10 Banded OHS
Warm-up
2x
100m Row
10 BB Behind the neck press
10 Sit ups
Overhead Squat
5×3 increase weight each round
Tempo: 3131
Metcon (6 Rounds for reps)
3:00on/1:00 off
x5
(obj. same pace)
6 Cal Row
9 GHD Sit ups
6 Alt. DB Snatch (50/35)