CrossFit Georgetown – CrossFit
Jan 4 – Rowing Clinic
Jan 11
8A.M. Oly Class
10A.M Nutrition Challenge
Activation
Foam Roll: Quads, IT Band, Inside Quad, Glutes, Lower Back, Psoas, Scaps
Warm-up
3x
10 BB Front Squats
9 Cal AB
10 Push ups
Klepto (Time)
4 Rounds for time of:
27 Box Jumps, 24″
20 Burpees
11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
https://www.brodeurfoundation.com/about