Barbell Cycling + Core

by | Dec 9, 2019 | W.O.D.

CrossFit Georgetown – CrossFit

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Activation

Foam Roll: Quads, IT Band, Inside Quad, Psoas, Thoracic Spine

Activation: 1×10 DB Deadbug

Barbell Warm-up (Clean) (No Measure)

*All with the Clean grip

10 Good mornings

10 Shrugs

10 Shrugs + High pulls

10 Muscle Clean

10 Front Squat

10 Press

Front Squat

3×6 @ 75% 3RM

Metcon (Weight)

E2MOM

x6
1 Hang Power Clean + 1 Squat Clean @ 75% 3RM