CrossFit Georgetown – CrossFit
Activation
Foam Roll: Quads, IT Band, Inside Quad, Psoas, Thoracic Spine
Activation: 1×10 DB Deadbug
Barbell Warm-up (Clean) (No Measure)
*All with the Clean grip
10 Good mornings
10 Shrugs
10 Shrugs + High pulls
10 Muscle Clean
10 Front Squat
10 Press
Front Squat
3×6 @ 75% 3RM
Metcon (Weight)
E2MOM
x6
1 Hang Power Clean + 1 Squat Clean @ 75% 3RM