CrossFit Georgetown – CrossFit
TONIGHT!!!
CHRISTMAS PARTY 5-10PM
WHITE ELEPHANT GIFT EXCHANGE
ATHLETA
DRINKS
POT LUCK
BLOW UP SLIDE
Activation
Foam Roll: Quads, Calfs, Shins, Scaps, Lats
Warm-up
2x
With your partner
100m run – holding a band
10 sycronized wallballs
10 sycronized medball sit ups
Metcon (AMRAP – Rounds)
30min AMRAP
(obj. pace)
Partners split as needed
1 mile run
50 AKBS (53/35)
50 GBS
100 DU