Community WOD

by | Dec 5, 2019 | W.O.D.

CrossFit Georgetown – CrossFit

TONIGHT!!!
CHRISTMAS PARTY 5-10PM
WHITE ELEPHANT GIFT EXCHANGE
ATHLETA
DRINKS
POT LUCK
BLOW UP SLIDE

View Public Whiteboard

Activation

Foam Roll: Quads, Calfs, Shins, Scaps, Lats

Warm-up

2x

With your partner

100m run – holding a band

10 sycronized wallballs

10 sycronized medball sit ups

Metcon (AMRAP – Rounds)

30min AMRAP

(obj. pace)

Partners split as needed
1 mile run

50 AKBS (53/35)

50 GBS

100 DU