CrossFit Georgetown – CrossFit
SATURDAY – CHRISTMAS PARTY 5-10PM
WHITE ELEPHANT GIFT EXCHANGE
ATHLETA
DRINKS
POT LUCK
BLOW UP SLIDE
Activation
Foam Roll: Hamstrings, Lower back, calfs, forearms
Activation: 1×10 Standing pallof press (orange band)
Warm-up
2x
10 leg swings front to back
10 banded walks front to back
9 Cal AB
Metcon (AMRAP – Rounds)
30min AMRAP
(obj. pace)
Partner A does 1 full round while Partner B rest – then switch
100m Farmers Carry (70/53)
10 KB Suitecase DL (70/53)
100m Sled drag forwards (205/125)