CrossFit Georgetown – CrossFit
Activation
Foam Roll: Hamstrings, Lats, Thoracic Spine, Scaps
Activation: 1×10 M-Y-T’s (orange band)
Warm-up
2x
10 Barbell Goodmornings
10 Banded walks front to back
6 Cal AB
Metcon (AMRAP – Rounds and Reps)
35min AMRAP
(Obj. sustainable, repeatable pace)
Split in half
1 person working at a time
20 Deadlifts @60% 3RM
1,000m Row
20 T2B