Benchmark Day 5

by | Nov 13, 2019 | W.O.D.

CrossFit Georgetown – CrossFit

View Public Whiteboard

Activation

Foam Roll: Scaps, Delts, Lats, Traps, Throacic Spine

Activation: 1×10 Internal/External Rotations

Warm-up

3x

10 Pass Throughs

10 BB Press

10 Airsquats

3RM Push Press (Total Weight)

Push Press (1 Rep Max)

10 minute AB Test (AMRAP – Reps)

Find max calories on the AB for 10 minutes

Set up bike to show average RPMs held per minute