CrossFit Georgetown – CrossFit
Activation
Foam Roll: Thoracic Spine, Scaps, Lats, Traps, Quads, PVC Pipe shoulder stretches
Activation: 1×10 Banded OH Squats
Barbell Warm-Up (Snatch) (No Measure)
*All with snatch grip
10 Good Mornings
10 Shrugs
10 Shrug + High pulls
10 Muscle Snatch
10 OHS
10 Behind the neck press
10 Back Squat
3RM Snatch (Total Weight)
Snatch (1 Rep Max)
3RM Front Squat (Total Weight)
Front Squat (1 Rep Max)