10.31.19 – Deadlifts

by | Oct 29, 2019 | W.O.D.

CrossFit Georgetown – CrossFit

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Activation

Foam Roll: Glutes, Lower Back, Hamstrings

Activation: 1×10 Banded Goodmornings

Warm-up

3x

150m row

10 banded walks front to back

10 barbell goodmornings

Deadlift

Deficit Deadlifts – standing on 45# plate

5×5 @ 60% 1RM

Metcon (5 Rounds for time)

5 Rounds

Rest 1:1 ratio

Obj – repeatable time each round
8 KB Suitcase DL (70/53)

10 RKBS (70/53)

2x down and back Farmers Carry