CrossFit Georgetown – CrossFit
PC – LIGHT CARB DAY
Saturday – 8AM Open WOD Throwdown
9AM – Community WOD
Activation
Foa Roll: Quads, IT Band, Inside Quad, Psoas, Glutes
Activation: 1×10 Wall Deadbug
Warm-up
3x
10 Airsquats
10 Banded walks front to back
10 leg swings front to back
Front Squat
5×5 @ 60% 1RM
Metcon (No Measure)
15min EMOM
Min 1: 10 Burpees to target (45# plate)
Min 2: 5 Lungsters (35/25)
Min 3: 9/6 Cal AB
Core
If time: Coaches choice