CrossFit Georgetown – CrossFit
Saturday – 8AM Open WOD Throwdown
9AM – Community WOD
October 19 – DXA Scan
October 19 – OLY Clinic
Activation
Lacrosse Balls: scaps, Delts, lats, traps, glutes
Foam Roll: quads, IT bands, thoracic spine, lower back
Warm-up
3x
10 airsquats
10 push ups
10 ring rows
Metcon (Time)
2 RFT
Teams of 2
50 DB snatch (50/35)
50 burpees over the DB
50 Wall balls (20/14)
50 pull ups