CrossFit Georgetown – CrossFit
PC- HEAVY CARB DAY
Saturday – 8AM Open WOD Throwdown
9AM – Community WOD
October 19 – DXA Scan
October 19 – OLY Clinic
Activation
Foam Roll: Calfs, Shins, Quads, IT Band, Glutes, Scaps
Activation:
1×10/10 Pallof Press (orange/red band)
Warm-up
Dodge Ball!
Coaches choice on movements
Play through 3x
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
Teams of 3
Follow the leader style
400m run
20 Wall Balls
50 DU
10 Lungsters (50/35)