CrossFit Georgetown – CrossFit
PC – HEAVY CARB DAY
Saturday – 8AM Open WOD Throwdown
9AM – Community WOD
October 19 – DXA Scan
October 19 – OLY Clinic
Activation
Foam Roll: Lower Back, Glutes, Hamstrings, Psoas
Activation: 1×10 Banded Goodmornings
Warm-up
3x
10 Banded Walks front to back
100m run
10 Barbell Good mornings
Deadlift
3×5 @70% 1 RM
Metcon (Time)
4RFT
100m Farmers Carry (70/53)
10 Double KB DL (70/53)
400m Row
8 T2B