10.07.19 – Deadlifts

by | Oct 5, 2019 | W.O.D.

CrossFit Georgetown – CrossFit

PC – HEAVY CARB DAY
Saturday – 8AM Open WOD Throwdown
9AM – Community WOD
October 19 – DXA Scan
October 19 – OLY Clinic

View Public Whiteboard

Activation

Foam Roll: Lower Back, Glutes, Hamstrings, Psoas

Activation: 1×10 Banded Goodmornings

Warm-up

3x

10 Banded Walks front to back

100m run

10 Barbell Good mornings

Deadlift

3×5 @70% 1 RM

Metcon (Time)

4RFT
100m Farmers Carry (70/53)

10 Double KB DL (70/53)

400m Row

8 T2B