CrossFit Georgetown – CrossFit

PC – HEAVY CARB DAY
Saturday – 8AM Open WOD Throwdown
9AM – Community WOD
October 19 – DXA Scan
October 19 – OLY Clinic

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Activation

Foam Roll: Lower Back, Glutes, Hamstrings, Psoas

Activation: 1×10 Banded Goodmornings

Warm-up

3x

10 Banded Walks front to back

100m run

10 Barbell Good mornings

Deadlift

3×5 @70% 1 RM

Metcon (Time)

4RFT
100m Farmers Carry (70/53)

10 Double KB DL (70/53)

400m Row

8 T2B