CrossFit Georgetown – CrossFit
October 5 – Performance Nutrition Challenge
October 19 – DXA Scan
October 19 – OLY Clinic
Activation
Foam Roll: Calfs, Shins, Quads, Scaps, Delts, Lats
Activation: 1×10 Standing Pallof Press (orange band)
Dynamic Warm up (No Measure)
High Knees
Butt Kicks
Soldiers
Lunges with Twist
Backward Run
Bounding
Inch Worm + Push up
Metcon (Time)
For Time
30 minute time cap
1 Mile Run (together)
-SPLIT AS NEEDED-
50 DB Snatch (50/35)
40 R Single arm DB OH lunge (50/35)
40 L Single arm DB OH lunge
50 DB Snatch
1 Mile Run (together)