CrossFit Georgetown – CrossFit
October 5 – Performance Nutrition Challenge
October 19 – DXA Scan
October 19 – OLY Clinic
Activation
Foam Roll: Hamstrings, Glutes, Lower Back, Calfs
Activation:
1×10 Alt. Deadbug
Warm-up
3x
10 Barbell Goodmornings
10 Leg swings front to back
10 Banded walks front to back
Deadlift
5×6 @ 60% 1 RM
(Obj. speed)
Metcon (Time)
3 RFT
200m Run
9 Power Snatch(135/85)
6 RKBS (70/53)
50 DU
RomWod
Focus on legs + posterior