CrossFit Georgetown – CrossFit
October 5 – Performance Nutrition Challenge
October 19 – DXA Scan
October 19 – OLY Clinic
Activation
Foam Roller: Quads, IT Band, Inside Quad, Thoracic Spine
Lacrosse Ball: Scaps, Lats, Delts, Lower back/Upper Glute
Warm-up
With a partner:
2x
20 Plank Claps per side
20 Wallball passes side to side
20 Airsquats + ball toss
2 laps down and back with ball
Metcon (Time)
5 RFT
*30 min time cap
400m Run (together)
40 Lungsters (35/25) (split)
30 RKBS (70/53) (split)