CrossFit Georgetown – CrossFit
October 5 – Performance Nutrition Challenge
October 19 – DXA Scan
October 19 – OLY Clinic
Activation
Foam Roll: Scaps, Delts, Traps, Lats, Throracic Spine
Activation:
1×20 Alt. Banded Supermans (orange band)
Warm-up
2x
6 Cal AB
10 Pass Throughs
10 Wt. Arm Circles
Shoulder Press
4×6 @ 55% 1 RM
Metcon (Time)
3 RFT
8 (R) Single Arm DB PP (35/25)
8 (L) Single Arm DB PP
10 AKBS (53/35)
RomWod
Focus on lower body
Hips, Glutes, Lower Back.