CrossFit Georgetown – CrossFit
Activation
Foam Roll: Hamstrings, Butt, Lower Back
Activation:
1×10 Banded Goodmornings
Warm-up
3x
10 barbell goodmornings
10 Leg swings front to back
10 Banded walks front to back
Deadlift
4×6 @65% 1 RM
Metcon (Time)
For Time
15-12-9-9-12-15
SDLHP(95/65)
Cal Row
T2B