CrossFit Georgetown – CrossFit
Activation
Foam Roll: Quads, IT Band, Inside Quad, Butt, Lower Back
Activation:
1×10/10 Laying down deadbug – palloff press (orange band)
Warm-up
2x
2 laps down and back
10 jumping airsquats
10 leg swings front to back
10 banded walks front to back
Back Squat
10min EMOM
4 Backsquats @60% 1RM
Metcon (Time)
4 RFT
9/6 Cal AB
100m Farmers Carry (70/53)
15 Wall balls (20/14)