CrossFit Georgetown – CrossFit
August 15 – Stretch Zone @5PM
August 17 – Airrosti Prehab Clinic @ 8AM
September 7 – 1 Yr. Anniversary Party @ 4PM
Activation
Foam Roll: Quads, IT Band, Butt, Psoas, Lower Back, Traps
Activation:
1×10 DB Deadbug
Warm-up
2 min AB/Rower
—THEN—
2x
10 Banded Walks Side to Side (green/black band)
10 PVC around the worlds
10 Air squats
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Ways to break it down (reps)
count 18 down to 7
10 sets of 15 reps
25 sets of 6 reps
Core
If time – coaches choice