Youth Program Day 26

by | Jul 29, 2019 | W.O.D.

CrossFit Georgetown – Youth Program

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Activation

Foam Roll: Quads, IT Band, Psoas, Hip flexor (green band), Butt, Thoracic Spine

Activation:

1×10 Alt. Dead bug

Warm-up

3 min on AB or Rower

—THEN—

Barbell warm up @ platforms

Goodmorning

Shrug

Shrug + High Pull

Front Squat

Press

Clean and Jerk

5reps at every movement:

Power

Hang

Full

Clean + Jerk