CrossFit Georgetown – Youth Program
Activation
Foam Roll: Quads, IT Band, Psoas, Hip flexor (green band), Butt, Thoracic Spine
Activation:
1×10 Alt. Dead bug
Warm-up
3 min on AB or Rower
—THEN—
Barbell warm up @ platforms
Goodmorning
Shrug
Shrug + High Pull
Front Squat
Press
Clean and Jerk
5reps at every movement:
Power
Hang
Full
Clean + Jerk