CrossFit Georgetown – Youth Program
Activation
Foam Roll: Scaps, Delts, Lats, Traps, Thoracic Spine
Activation:
1×10
M-Y-T’s (orange band)
Warm-up
2 min AB
—THEN—
x2
10 Push ups
10 Pass throughs
Shoulder Press
4×5 increase weight as needed
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
6 (R) Seated DB Press
6 (L) Seated DB Press
10 RKBS
x2 Farmers Carry down and back