Youth Program Day 25

CrossFit Georgetown – Youth Program

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Activation

Foam Roll: Scaps, Delts, Lats, Traps, Thoracic Spine

Activation:

1×10

M-Y-T’s (orange band)

Warm-up

2 min AB

—THEN—

x2

10 Push ups

10 Pass throughs

Shoulder Press

4×5 increase weight as needed

Metcon (AMRAP – Rounds and Reps)

12min AMRAP
6 (R) Seated DB Press

6 (L) Seated DB Press

10 RKBS

x2 Farmers Carry down and back