CrossFit Georgetown – CrossFit
Activation
Foam Roll: Quads, IT Band, Butt, Calfs, Lower Back, Psoas
Activation:
1×10
Alt. Deadbug
Warm-up
3x
10 Banded Walks front to back
50 DU
10 Jumping Airsquats
10 Leg swings front to back
Back Squat
3×8 @60% 1 RM
Metcon (Time)
5 RFT
1 Seld drag (1 way on the driveway)
10 Wall balls (20/14)
8 AKBS (53/35)
6 DB SQUAT Cleans (50/35)