Youth Program Day 24

CrossFit Georgetown – Youth Program

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Activation

Foam Roll: Quads, IT Band, Butt, Psoas, Inside Quad, Lower back

Activation:

1×10 Banded Deadbug (from rig) (orange band)

Warm-up

2x

20 Jump rope

1 lap down and back

10 Banded Walks front to back

Agility Ladder

Back Squat 50% 1RM

3×6 increase weight each round

Metcon (Time)

For Time
10 DB Cleans

20 Burpee Box Jump Overs

15 DB Cleans

15 Burpee Box Jump Overs

20 DB Cleans

10 Burpee Box Jump Overs