CrossFit Georgetown – CrossFit
JULY 20TH
DXA SCAN https://www.facebook.com/events/316175105942828
OLY CLINIC
Activation
Foam Roll: Calfs, Shins, Glutes, lower back, pecs, scaps
Activation:
2×10 Banded Pull aparts (red band)
Warm-up
3x
10 Wt. Arm Circles
10 Push ups
Run 1 lap down and back
Gymnastics
Spend 5-10min working on DU
Feet – hands – wrist – jump – eyes
Incline Bench Press
4×8 increase weight each round
Metcon (4 Rounds for reps)
3:00on/1:00off
x4
(Obj: repeatable pace)
20 DU
9 Floor Press (135/85)
6 Cal AB