CrossFit Georgetown – CrossFit
JULY 20TH
DXA SCAN https://www.facebook.com/events/316175105942828
OLY CLINIC
Activation
Foam Roll: Quads, IT Band, Psoas, Butt, Hip Flexors (green band)
Activation:
1×10 Banded Dead bug (from rig) (red/blue band)
Warm-up
3x
2 laps down and back on driveway
10 Wall balls
10 Pass Throughs
Metcon (AMRAP – Rounds)
20min AMRAP
Partner A: holds a plank while Partner B: does 1 round of the following
Then switch till time is up
10 Squat Cleans (135/85)
8 Cal AB/Rower
6 AKBS (53/35)